Brain Training as Simple Activities for a Sharper Mind

Do you want to feel more focused and remember information better every day?  By engaging in various activities, you can help your brain become more active and productive through Mind Elevate app brain training games. No more cramming to become the best version of yourself - just live and enjoy.

The Secret of Your Brain: It Can Change

When you learn something new, your brain builds new neural pathways or strengthens old ones. The more you use a certain part of your brain, the more new connections it creates. 

When you stop doing something, these paths may become less familiar and may even disappear. This constant process of making and repairing connections is the foundation of any brain training and means that you can always improve and create new ways to think, solve problems, and remember.

Why Do We Need Brain Training?

In today's rapidly changing world, our minds are often very loaded and overflowing with information and we have to think about many things at the same time, which makes it difficult to concentrate and remember important details. 

Brain training via Mind Elevate is developed not only for the elderly, but also for anyone who wants to keep their mind sharp and healthy for a long time.

• To Improve Focus: We live in a world where there are a lot of distractions, sometimes it's even difficult for people to open a window because of the noise, and brain training helps you focus on one task and not get distracted so easily.

• To Solve Problems Better: When you train your brain with various puzzles, you learn to think in a new way, and it can help you solve problems faster and creatively in everyday life, whether you're trying to find a solution at work or just coming up with a complicated recipe at home.

• To Be More Confident: When you can easily remember information and think clearly, you will feel more confident in your abilities, and this confidence can help you in many situations, from a job interview to a conversation with a new friend.

Simple Activities to Train Your Brain

You can significantly help your brain by doing simple things every day. You should try different things that affect your brain in different ways. Combining multiple activities is the best way to achieve good results.

Games and Puzzles

Many games are not just for entertainment, they force you to think fast and use logic to solve problems. They can also help you improve your memory and concentration.

Examples of Games:

• Sudoku: This game uses numbers and logic and it helps you solve problems and focus because you have to use deductive reasoning to correctly place each number.

• Crossword Puzzles: This will help you develop your language skills and memory, because you must have access to an extensive vocabulary and memorize facts in order to complete the spreadsheet.

• Memory Games: In these games, you are asked to memorize the location of objects and they are ideal for developing short-term and working memory, that is, the ability to hold and process information in your mind.

• Chess: This is a strategy game that forces you to think many steps ahead. It is great for planning, logical thinking and foresight, because you have to anticipate the enemy's moves and prepare responses in advance.

• Brain Training Apps: These apps like the Mind Elevate app offer a variety of short and active games aimed at developing certain cognitive skills, such as memory, attention, and information processing speed.

• Jigsaw Puzzles: Putting together a puzzle requires you to be able to recognize patterns and shapes and mentally rotate them so that they fit into the right place.

• Reversi Othello: This strategy game will make you think about how your moves will affect the playing field in the future.

• Playing Cards: Games like Bridge or Solitaire require you to remember which cards have been played, think through the order of the cards, and strategize to win the game.

Lifehack: Instead of just playing the game on your phone, try to find a new type of puzzle that you've never encountered before. If you always solve crosswords, try Sudoku. If you always play chess, try a new card game.

Physical Exercise

When you exercise, your heart beats faster and more blood flows to your brain.

Blood carries oxygen and other important substances that help your brain cells grow. 

Exercise also promotes the production of BDNF protein, which is a kind of fertilizer for the brain, as it helps to grow new brain cells and establish new connections.

Benefits of Physical Exercise for the Brain:

• It can make you feel happier by releasing special chemicals like endorphins

• It helps you to think more clearly and make better decisions

• It can improve your memory, especially when you are older

• It helps you to sleep better, and good sleep is very important for the brain

• It helps grow new brain cells and make new connections

Learning New Skills

• Learning a new language: It strengthens your ability to memorize new words and rules and may even change your view of the world.

• Playing a musical instrument: Reading notes and simultaneously moving your fingers are very useful for coordination and memory. 

• Making a new recipe: Following these steps and using new ingredients helps you plan and remember. 

• Painting: It develops your creative side and helps you to look at the world in a different way and improves your visual-spatial skills and the ability to focus on small details.

• Programming training: It's great for logical thinking and problem solving in a very specific way and teaches your brain to follow a set of instructions and break down big problems into smaller, more manageable parts.

• Attending photography courses: It can help you see the world from a new perspective and improve your creative thinking, and you'll learn to pay attention to light, composition, and camera angles.

• Learning to knit or crochet is a great way to develop fine motor skills and the ability to concentrate. Repetitive movements can also be very soothing and meditative.

Lifehack: Choose a skill that you've always wanted to learn, but you've never had the time, and start with 15 minutes a day. There are plenty of free apps and videos on the internet to help you do this. For example, use the app to learn 5 new words in a new language every day.

Healthy Food and Good Sleep

Food for Your Brain:

• Blueberries: They can improve memory and learning ability because they are rich in antioxidants that protect the brain.

• Fatty fish: Fish such as salmon contain omega-3 fats, which are useful for building brain cells. Our brain consists of about 60% fats, and omega-3 fatty acids are a very important component of them.

• Nuts and seeds contain important vitamins and fats that protect the brain. 

• Leafy Green Vegetables: Vegetables like spinach contain nutrients that are good for brain health and help you focus. They are rich in vitamins K and B, which are very important for brain function.

The Importance of Sleep: When you sleep, your brain doesn't just rest, and it's very busy clearing waste and making new connections that help you remember what you learned during the day. There are different stages of sleep, and each one is important for brain health, and a good night's sleep helps your brain recover and prepare for the next day.

Lifehack for Sleep: To get a better night's sleep, try to go to bed and wake up at the same time every day, even on weekends. Also, turn off your phone and computer at least an hour before bedtime. Blue light from screens can make it difficult for your brain to relax. Create a relaxing bedtime routine, such as reading a book or listening to soothing music.

Putting It All Together: A Daily Plan

1. Morning: After you wake up, take a few minutes to think about how your day went and before checking your phone, try to remember your plans without looking at the calendar. Then listen to a podcast in a new language or read a chapter from a book to give your brain a new task.

2. During the Day: Take a walk during your lunch break, it will give your body a break and direct blood to the brain. Call a friend or family member instead of texting them and invite them to play chess.

3. Evening: Before going to bed, read a book or solve a crossword puzzle for 20 minutes. This will help your brain to relax from the stress of the day and get ready for bed. Try to avoid screens and bright lights in the last hour before going to bed.

By making small and uncomplicated changes every day, you can help your brain stay healthy and active for a very long time. It's not just about becoming smarter, but also about leading a healthier lifestyle with more connections. The best thing is that you can start right now, regardless of your age or your current skills.